• One needs to understand the value of each element which is being the cause of stress. Understanding the value does not decrease the stress however it does help in managing your time and effort.
• It is important to control even the free time a person has at their hands; being overly committed bundles up in the mind causing stress.
• Managing all your stress causing tasks need to be put in a plan, this however is not easy for everyone, hence assistance is needed.
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