Chicken And Bean Wraps:

Chicken and Bean Wraps:

Serves: 4

These tasty wraps are ready in only 15 minutes for a super fast, light lunch. Cubed chicken,

hummus, sour cream, tomatoes, and cucumbers pack plenty of flavor punch. If you can't find

or don't have any hummus (look in the deli at your local supermarket), cheese spread with

garden vegetables is a suitable substitute.

Ingredients:

4 10-inch flour tortillas
1 7-ounce carton desired-flavor hummus or 1 8-ounce tub cream cheese spread with garden

vegetables
1/3 cup plain low-fat yogurt or dairy sour cream
1 6-ounce package refrigerated cooked chicken breast strips
3/4 cup coarsely chopped roma tomatoes (2 large)
3/4 cup thinly sliced cucumber

Directions:

Spread hummus or cream cheese evenly over tortillas; spread sour cream or yogurt over

hummus. Top with chicken, tomatoes, and cucumber. Roll up tortillas. Makes 4 servings.

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