Buffalo Chicken Wrap:
Serves: 4
Moms and Dads like wraps because they’re neat and compact--so beware: ours is messy and
spicy. This fiery combination of buffalo chicken in a modern wrap is guaranteed to drip. Get
out the big napkins and have a ball!
Recipe Nutrition Per serving: 301 calories; 8 g fat (2 g saturated fat, 2 g mono unsaturatedfat); 71 mg cholesterol; 28 g carbohydrates; 30 g protein; 3 g fiber; 728 mg sodium; 261 mg potassium Nutrition Bonus: Vitamin A (35% daily value), Selenium (28% dv), Vitamin C (20% dv).
Ingredients:
2 tablespoons hot pepper sauce, such as Frank’s RedHot
3 tablespoons white vinegar, divided
1/4 teaspoon cayenne pepper
2 teaspoons extra-virgin olive oil
1 pound chicken tenders
2 tablespoons reduced-fat mayonnaise
2 tablespoons nonfat plain yogurt
Freshly ground pepper to taste
1/4 cup crumbled blue cheese
4 8-inch whole-wheat tortillas
1 cup shredded romaine lettuce
1 cup sliced celery
1 large tomato, diced
Directions:
1. Whisk hot pepper sauce, 2 tablespoons vinegar and cayenne pepper in a medium bowl.
2. Heat oil in a large nonstick skillet over medium-high heat. Add chicken tenders; cook
until cooked through and no longer pink in the middle, 3 to 4 minutes per side. Add to the
bowl with the hot sauce; toss to coat well.
3. Whisk mayonnaise, yogurt, pepper and the remaining 1 tablespoon vinegar in a small bowl.
Stir in blue cheese.
4. To assemble wraps: Lay a tortilla on a work surface or plate. Spread with 1 tablespoon
blue cheese sauce and top with one-fourth of the chicken, lettuce, celery and tomato.
Drizzle with some of the hot sauce remaining in the bowl and roll into a wrap sandwich.
Repeat with the remaining tortillas.
Burger or Hot Dog Buns Homemade:
Pizza, Dip, Burger,Nacho, Fries, Wraps, Salads ETC
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