What is Stress?

• Stress is your body's way of responding to any kind of demand. It can be caused by both good and bad experiences.
 When people feel stressed by something going on around them, their bodies react by releasing chemicals into the blood. These chemicals give people more energy and strength, which can be a good thing if their stress is caused by physical danger.
 But this can also be a bad thing, if their stress is in response to something emotional and there is no outlet for this extra energy and strength.
• In the following article we will discuss about the stress suffered by the college students.
 Most of the college students these days have lots to work on.
 The competition of becoming the best students stresses them a lot.
 Projects, tests, and other college works piles up overloading there schedule and causes tension in their mind.