Feel free to take and get your very own Nutrition Widget FREE from the bottom of this page or feel free to use it right from the site. You may also obtain a copy of the nutrition widget for your own site, or blog
from here.
Welcome To Our "NEW Nutrition Page" Where You Can Get ALL The Current Nutrition Information, also check out the food nutrition food pyramid For ALL Your Food Needs And A Lot More. Also take a moment to check out the food nutrition calculators for
"BMI"=Body Mass Index
and more from this page. We hope that you find this information handy and useful. If you have anything you would like to see included on this page & the ones that follow please take a moment and fill out the form located on this page to suggest any ideas . See below chart for more informational Links and a the food nutrition widget to download or click the link above to download.
Select a section of the pyramid for details
The Food Guide Pyramid is an outline of what to eat each day based on the Dietary Guidelines . It's not a rigid prescription but a general guide that lets you choose a healthful diet that's right for you.
The Pyramid calls for eating a variety of foods to get the nutrients you need and at the same time the right amount of calories to maintain healthy weight.
Use the Pyramid to help you eat better every day...the Dietary Guidelines way. Start with plenty of breads, cereals, rice, pasta, vegetables, and fruits. Add 2-3 servings from the milk group and 2-3 servings from the meat group. Remember to go easy on fats, oils, and sweets, the foods in the small tip of the Pyramid.
What Counts as One Serving?
The amount of food that counts as one serving is listed below. If you eat a larger portion, count it as more than 1 serving. For example, a dinner portion of spaghetti would count as 2 or 3 servings of pasta.
Be sure to eat at least the lowest number of servings from the five major food groups listed below. You need them for the vitamins, minerals, carbohydrates, and protein they provide. Just try to pick the lowest fat choices from the food groups. No specific serving size is given for the fats, oils, and sweets group because the message is USE SPARINGLY.
Milk, Yogurt, and Cheese:
1 cup of milk or yogurt 1 1/2 ounces of natural cheese 2 ounces of process cheese
Meat, Poultry, Fish, Dry Beans, Eggs, and Nuts 2-3 ounces of cooked lean meat, poultry, or fish 1/2 cup of cooked dry beans, 1 egg, or 2 tablespoons of peanut butter count as 1 ounce of lean meat
Vegetable 1 cup of raw leafy vegetables 1/2 cup of other vegetables, cooked or chopped raw 3/4 cup of vegetable juice
Fruit 1 medium apple, banana, orange 1/2 cup of chopped, cooked, or canned fruit 3/4 cup of fruit juice
Bread, Cereal, Rice, and Pasta 1 slice of bread 1 ounce of ready-to-eat cereal 1/2 cup of cooked cereal, rice, or pasta
Enter the food or activity to find to get nutrition /calorie Information (Example Big Mac):
Powered By: my-calorie-counter.com - the webs Free Food Log
Nutrition Label Calculator
Nutrition Label Calculator
Previous Calculator Next Calculator
How many calories and other nutrients were in that food I ate?
Generate a customized nutrition label for any of thousands of foods. Best of all, you won't have to do any math to interpret this label - just enter your serving amount and your calories per day and the nutrient values and daily values will be customized for you! The data includes all foods from the USDA data base, fast food, plus many, many other food items.
Calories per Day Calculator
Use this simple online calculator to find out what your ideal weight should be.
Ideal Weight Calculator
Full Body Analysis Calculator Previous Calculator Next Calculator Calculate and show me many of the common health indicators. This calculator combines the output from several individual calculators to give you a full body analysis. Quickly find out your BMI, waist to hip ratio, body frame size, ideal weight, body fat, RMR, calories burned, target heart rate, and maximum heart rate.
Full Body Analysis Calculator
from here.
Welcome To Our "NEW Nutrition Page" Where You Can Get ALL The Current Nutrition Information, also check out the food nutrition food pyramid For ALL Your Food Needs And A Lot More. Also take a moment to check out the food nutrition calculators for
"BMI"=Body Mass Index
and more from this page. We hope that you find this information handy and useful. If you have anything you would like to see included on this page & the ones that follow please take a moment and fill out the form located on this page to suggest any ideas . See below chart for more informational Links and a the food nutrition widget to download or click the link above to download.
Select a section of the pyramid for details
The Food Guide Pyramid is an outline of what to eat each day based on the Dietary Guidelines . It's not a rigid prescription but a general guide that lets you choose a healthful diet that's right for you.
The Pyramid calls for eating a variety of foods to get the nutrients you need and at the same time the right amount of calories to maintain healthy weight.
Use the Pyramid to help you eat better every day...the Dietary Guidelines way. Start with plenty of breads, cereals, rice, pasta, vegetables, and fruits. Add 2-3 servings from the milk group and 2-3 servings from the meat group. Remember to go easy on fats, oils, and sweets, the foods in the small tip of the Pyramid.
What Counts as One Serving?
The amount of food that counts as one serving is listed below. If you eat a larger portion, count it as more than 1 serving. For example, a dinner portion of spaghetti would count as 2 or 3 servings of pasta.
Be sure to eat at least the lowest number of servings from the five major food groups listed below. You need them for the vitamins, minerals, carbohydrates, and protein they provide. Just try to pick the lowest fat choices from the food groups. No specific serving size is given for the fats, oils, and sweets group because the message is USE SPARINGLY.
Milk, Yogurt, and Cheese:
1 cup of milk or yogurt 1 1/2 ounces of natural cheese 2 ounces of process cheese
Meat, Poultry, Fish, Dry Beans, Eggs, and Nuts 2-3 ounces of cooked lean meat, poultry, or fish 1/2 cup of cooked dry beans, 1 egg, or 2 tablespoons of peanut butter count as 1 ounce of lean meat
Vegetable 1 cup of raw leafy vegetables 1/2 cup of other vegetables, cooked or chopped raw 3/4 cup of vegetable juice
Fruit 1 medium apple, banana, orange 1/2 cup of chopped, cooked, or canned fruit 3/4 cup of fruit juice
Bread, Cereal, Rice, and Pasta 1 slice of bread 1 ounce of ready-to-eat cereal 1/2 cup of cooked cereal, rice, or pasta
Enter the food or activity to find to get nutrition /calorie Information (Example Big Mac):
Powered By: my-calorie-counter.com - the webs Free Food Log
Nutrition Label Calculator
Nutrition Label Calculator
Previous Calculator Next Calculator
How many calories and other nutrients were in that food I ate?
Generate a customized nutrition label for any of thousands of foods. Best of all, you won't have to do any math to interpret this label - just enter your serving amount and your calories per day and the nutrient values and daily values will be customized for you! The data includes all foods from the USDA data base, fast food, plus many, many other food items.
Calories per Day Calculator
Use this simple online calculator to find out what your ideal weight should be.
Ideal Weight Calculator
Full Body Analysis Calculator Previous Calculator Next Calculator Calculate and show me many of the common health indicators. This calculator combines the output from several individual calculators to give you a full body analysis. Quickly find out your BMI, waist to hip ratio, body frame size, ideal weight, body fat, RMR, calories burned, target heart rate, and maximum heart rate.
Full Body Analysis Calculator